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Health, Fitness and Sport Classes
For all enquiries phone Tammy on 3359 1671
- Make Your Own Beauty Products and Remedies
- Zumba
- Pilates - Stafford Heights
- Lawn Bowls
- Tennis
- Yoga
- Laughter Yoga Workshop
| Duration: |
1 week |
| Day: |
Tuesday |
| Start Date: |
May 1, 2012 |
| Tutor: |
Jen Gallagher |
| This class
is based around aromatherapy and essential oils. Learn how
to empower yourself to create simple recipes for beauty and health.
You will also discover how to naturally support your health and
wellbeing for stress, relaxation, cold and flu, aches and pains and
common ailments. At tonight’s class, you will make your own beauty
product to take home and enjoy. The class also provides handouts with recipes to use at home. |
| Duration: |
8 weeks |
| Day: |
Thursday |
| Start Date: |
April 26, 2012 |
| Tutor: |
Racheal Leigh |
| Zumba
fitness is an easy-to-follow, Latin-inspired, calorie-buring dance
fitness-party that has been growing strong since 2001. Incorporating
a range styles from both Latin and International dance music, Zumba
is a great way to learn some fun dance moves and you won't even
realise you're getting a great workout! Please wear comfy clothes
and shoes and bring a water bottle. This class is run by a licensed
Zumba instructor. |
| Duration: |
8 weeks |
| Day: |
Monday |
| Start Date: |
April 16, 2012 |
| Tutor: |
Susan Rockett |
Pilates
is for everyone. All fitness levels, from sufferers of back pain to
those wishing to improve posture, suppleness and strength.
Bring - mat, towel and water bottle
PLEASE NOTE: No class
on May 7 or June 11.
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| Duration: |
7 weeks |
| Day: |
Saturday |
| Start Date: |
April 28, 2012 |
| Tutor: |
Gary Dean |
| This seven
week training programme covers all aspects of lawn bowls. All
equipment is supplied and training is provided by Bowls Queensland
accredited coaches. Come along and enjoy a fun morning in a friendly
atmosphere. This class is held at
Chermside. |
| Day/Time: |
Tuesday - 7.45pm to 8.45pm
OR
Thursday - 7.45pm to 8.45pm |
| Start Date : |
April 24, 2012
or
April 26, 2012 |
| Tutor: |
Everton Tennis & Gear |
Our professional coach will help you improve your game. Have fun while you become fit.
Maximum number is 8 students per class. Please book early
to save disappointment.
NOTE: The class on Tuesday is dedicated to the
absolute beginning student.
Bring - own tennis racquet and water bottle.
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| Time: |
various (see below) |
| Day: |
Monday, Tuesday, Wednesday or Thursday |
| Start Date : |
Monday - April 16, 2012 -
No class May 7 or June 11
Tuesday - April 24, 2012
Wednesday - April 18, 2012 - No class
April 25
Thursday - April 26, 2012 |
| Tutors: |
Monday & Tuesday - Sue Kelso Wednesday - Diana
Jarrett
Thursday - Mita Halder |
All our Tutors teach Hatha style
yoga.
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Monday (beginners class) - with Sue - 7.00pm to 8.30pm
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Tuesday - with Sue - 6.30pm
to 8.00pm
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Wednesday - with Diana - 6.20pm to 7.40pm
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Wednesday - with Diana - 7.40pm to 9.00pm
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Thursday (Advanced only) - with Mita - 7.00pm to 8.00pm
Bring -Mat for floor, pillow or cushion for
support.
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| Duration: |
1 week |
| Day: |
Wednesday |
| Start Date: |
April 18, 2012 |
| Tutor: |
Tippy Singh |
| Did you
know that laughter has been clinically proven to lower levels of
stress? Laughing away our troubles means we're more able to cope
with life's challenges. Come along to this informative and fun
workshop and learn the benefits of laughing on our health and
well-being, along with practical methods as taught by Laughter Yoga
founder, Dr Madan Kataria (featured on "60 minutes) to induce more
laughter and joy into your life! Bring water, your playful self and
dress in cool , comfortable clothing. |
How to enrol
Enrolment Form
For all enquiries & phone enrolments for any of the above Health,
Fitness and Sport Courses for phone Tammy on 3359 1671
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